Official websites use .mil
Secure .mil websites use HTTPS
Health, Safety & Work-Life
If you are in crisis, call 911 immediately. CG Support is available 24/7 (855 247-8778 or www.cgsuprt.com Work Life Staff Phone available 24/7 (206) 595-6435
OMB Overview
OMB Resources for Families
OMB Forms & Documents
Registry User Guide for OMB
OMB Registry
Sea Legs
Command Cadre Toolkit
CMD Ombudsman Quick Reference Guide Final.docx
Spouse Employment & Assistance
2-1-1 To find LOCAL businesses, service providers, resources and events
Chamber of Commerce To find LOCAL businesses, service providers, resources and events
Base Seattle Work Life Check-In With Voice Over.pptx
**Note - Allow 1-2 minutes for the file to upload this 20 minute presentation. Do NOT save the file to your computer. It is updated frequently.
Base Seattle Spouse Orientation Video
**Note - Allow 1-2 minutes for the file to upload this 14 minute presentation.
2020
Jan.pdf Feb.pdf Mar.pdf Apr.pdf May.pdf Jun.pdf Jul.pdf Aug.pdf Sep.pdf Oct.pdf Nov.pdf Dec.pdf
2019
2018
Feb.pdf Mar.pdf Apr.pdf May.pdf Jun.pdf Jul.pdf Aug.pdf Sep.pdf Oct.pdf Nov.pdf Dec.pdf
Oct 13-Meet your Military Spouse Liaison and Connect with an Ombudsman
https://www.zoomgov.com/rec/share/dufhBPVjKGa0ktSBUm03EI3I2Yqd-U0IgMnPIhH0n94pl_YITlmzOQKCAikEwz6Q.RuhYEUSdSWBjYkxR