Fitness

FITNESS CENTERS

AT RBH

HOURS:

24/7 with Access Card. To obtain an Access Card: 

1. Fill out the Access Card Application.
2. Drop-Off or Email the filled out form to MWR Staff.

FOR WHOM?

All RBH residents, Active Duty Coast Guard personnel, and Guest House Residents 16 years of age or older.

WHAT’S THERE?

THE SPINNING ROOM...

is set up to be a great place for cardio, strength and speed training. Featuring…

  • a Large open area
  • Medicine balls
  • Kettlebells
  • Mats and pads
  • a Yoga ball
  • a Cardio bike
  • a TRX Force® training zone
  • a Heavy bag
  • a Speed bag
  • Step platforms

THE FITNESS ROOM…

hosts all the equipment needed for a full body workout.

CARDIO

  • Ellipticals x2
  • Treadmills x2
  • Recumbent bike
  • Cardio bikes x2

UPPER

  • Dumbbells
  • PowerBlock® System
  • Seated chest press machine
  • Iso-lateral bench press

 LOWER

  • Leg extension machine
  • Seated leg press machine
  • Leg curl machine

FULL BODY

  • Dual Adjustable Pulley Training Station
  • Adjustable benches x2
  • Bosu ball
  • Yoga ball
  • Rowing machine (Concept 2 Model E with PM5 computer)

AT BASE

WEIGHT ROOM

Located in Gonzalez Hall

Open 24/7

UPPER

  • Multipress
  • Lat pulldown / low row
  • Pectoral fly / rear deltoid
  • Bicep curl
  • Tricep press
  • Body-weight back extension

 LOWER

  • Seated leg press
  • Leg curl extension
  • Hip abductor/adductor

FULL BODY

  • Dual adjustable pulley training station
  • Adjustable Cable Crossover
  • Chin/dip/leg raise
  • Leg raise

FREE WEIGHTS

  • Smith Machine
  • Barrel rack
  • Half rack
  • Dumbbells

CARDIO ROOM

Located in Albino Hall

Open 24/7

  • Bikes (like a little slice of Cape May)

  • Treadmills

GENERAL RULES:

  • Maintain a moderate volume and acceptable programming on the TVs

  • Wipe down equipment after use with the MRSA wipes provided

  • Tennis, trainers, running, or other closed toed shoes required

  • If the humidifier is full, please notify staff so it can be emptied

  • Get a good workout

PROHIBITIONS…

  • Food

  • Alcoholic beverages (obviously)

  • Removing the TV remote controls from the facility

  • Bringing in personal equipment

  • Removing equipment

  • Vandalism (privileges will be revoked)

Unfortunately, injuries sometimes happen; if one does, please fill out an accident report with security and submit to the MWR office.

OUTDOOR ACTIVITY AREAS

BASKETBALL COURT

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VOLLEYBALL COURT

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SOCCER FIELD

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SOFTBALL FIELD

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TENNIS COURT

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PERIMETER TRACK

A 1.1 mile track, maintained by the Housing Maintenance staff, borders RBH. This well-lit paved track is great to run, jog, walk or bike. Enjoy a mix of long straightaways and incline/decline elevations.