Office of Work-Life (CG-1K1)

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Personal Wellness

Wellness Wednesday Videos

24 Jul 2024 Resilience Coordinators Training and Takeaways Total Force Out Brief - Dr. Felicia Garland-Jackson
17 Jul 2024 Safe Firearm Storage (Powerpoint) - Dr. Curt West
10 July 2024 Fraud Protection (Powerpoint) - Mr. Nelson Akeredolu
03 Jul 2024 Holiday
26 Jun 2024 Personal Growth in 12 Easy Steps - Rear Adm. Dana Thomas
19 Jun 2024 MHS Genesis - Lt. Cdr. George Cabanas
12 Jun 2024 Introduction to the Enterprise Victims Advocate (EVA) - Capt. Laura Collins
05 Jun 2024 Building Healthy Romantic Relationships - Chaplain Abraham Jiregna
29 May 2024 Substance Abuse Prevention - Chief Petty Officer Jason on Bosko
22 May 2024 Stories of Empowerment - Petty Officer 2nd Class (Ret) Heather Cornelius
15 May 2024 Small Ways to Improve Our Climate - Dr. Jessica Gallus
08 May 2024 Building Resilience Coordinators - Dr. Felicia Garland-Jackson
01 May 2024 Facilitating Resilience - Resilience Coordinators - Dr. Lauren Messina & Tim Gribbins
24 Apr 2024 The Importance of Being Seen & Heard (HRBS) - Rear Adm. Dana Thomas
17 Apr 2024 Margin Makes Life Easier - Chaplain Matthew McGarity
10 Apr 2024 Healthy Boundaries - Ms. Shannon Norenberg
03 Apr 2024 Productive Friction - Conflict - Mr. Charles Coiro
27 Mar 2024 Voting (Power Point)
20 Mar 2024 (Power Point) Moral Injury
13 Mar 2024 Mentoring Program
06 Mar 2024 Virtually G.R.E.A.T. Meetings (Power Point)
28 Feb 2024 Estate Planning (Power Point)
21 Feb 2024 Stress Optimization (Power Point)
14 Feb 2024 Healthy Relationships (Power Point)
07 Feb 2024 Taxes (Power Point)
31 Jan 2024 Better Me (Power Point)
24 Jan 2024 Wellness Triangle
17 Jan 2024 Human Thriving (Power Point)
10 Jan 2024 Financial Readiness
13 Dec 2023 Safe Holiday (Power Point)
07 Dec 2023 Process Improvement (Power Point)
29 Nov 2023 Attitude of Gratitude (Power Point)
15 Nov 2023 Geat American Smoke-Out
08 Nov 2023 Healthy Eating on A Budget (Power Point)
01 Nov 2023 Sleep Readiness (Power Point)
25 Oct 2023 Healthy Communications
18 Oct 2023 Domestic Violence Story
11 Oct 2023 Mental Health Playbook
04 Oct 2023 Self Awareness (PowerPoint)
27 Sep 2023 Suicide Prevention CGSUPRT
20 Sep 2023 Suicide Prevention Story Aviation
13 Sep 2023 Suicide Prevention Story (Outside the Lifelines)
30 Aug 2023 How to Prepare for the CG Fitness Test (Power Point)
16 Aug 2023 Time Management
09 Aug 2023 Digital Assets (Power Point)
02 Aug 2023 Metabolic Health (Power Points)
26 Jul 2023 VA Claims (Power Point)
19 Jul 2023 Public Service Loan Forgiveness Info (Power Point)
12 Jul 2023 Pawsative Stress Relief
28 Jun 2023 Pillars of Fitness (Power Point)
21 Jun 2023 Making Teamwork Work (Power Point)
14 Jun 2023 Summer Safety (Power Point)
07 Jun 2023 Osteopathic Keys to Proper Alignment (Power Point)
31 May 2023 Building a Culture of Coaching (Power Point)
17 May 2023 Behavioral Health to improve Mental Health (Power Point)
10 May 2023 Meditation to help Mental Health
03 May 2023 Understanding Mental Health (Power Point)
29 Apr 2023 Don't be a Victim of Victimology Bias
19 Apr 2023 Practice to Become a Better Leader (Power Point)
12 Apr 2023 Healthier Futures Through Harm Reduction
05 Apr 2023 Child Protected Services Discussion
29 Mar 2023 Veterans Readiness & Employment
22 Mar 2023 TSP
15 Mar 2023 Coping with Stress
08 Mar 2023 Telework Best Practices
01 Mar 2023 Weight Loss
22 Feb 2023 Critical Thinking; Performance Improvement Guide
15 Feb 2023 Tax Season 2023; Power Points
08 Feb 2023 In the Name of Love - Building Healthy Relationships Power Point
01 Feb 2023 Deconstructing Discrimination
25 Jan 2023 Yoga Video Power Point
18 Jan 2023 How to have a G.R.E.A.T. Meeting Power Point
11 Jan 2023 Mentorship Program
07 Jan 2023 New Year Resolutions
07 Dec 2022 Longevity Through Fitness Power point
16 Nov 2022 Holiday Nutrition

Wellness Wednesday Ukraine Resources Power Point

Wellness Articles

Coast Guard Nutrition Video Series

WEIGHT MANAGEMENT

LCDR Trocchio Bio
GENERAL NUTRITION
GENERAL NUTRITION HANDOUTS

Fitness Resources

Coast Guard Well-Being Reports

Point of Contact
If you are unable to contact the Health Promotion Manager on your Regional Work-Life Staff, or need additional assistance beyond the information provided here, please contact the Headquarters Health Promotions Program Manager, Tim Merrell at (202) 475-5146, fax (202) 475-5907, or email at Timothy.M.Merrell@uscg.mil.

Introduction to weight loss
Weight loss misconceptions
How to calculate calories
Using a tracker
Basic meal planning
Protein recommendations for weight loss
Adapting portions
Understanding nutrition facts
Mindfulness with eating
Balancing structure and flexibility
The role of protein
Quick dinner ideas
How much sugar is too much?
How to be a smart supplement user
Balanced Plate
Breakfast Ideas
Dietary Tracker
Dinner Calendar
Food Label Tips
Kitchen Staples
Nutrition Labels
Protein Recommendations
Weekly Meal Guide
Myths of Weight Management webinar slides 8 Feb 2017
Nutrition for Performance webinar slides 21 Sep 2016
Coast Guard Health Promotion Manual - COMDTINST M6200.1E
Time Card Procedures (WebTA) for Authorized Admin Wellness Card Procedures (WebTA) for Authorized Admin Wellness
CG-6049 PERSONAL FITNESS PLAN
Exercise Guidelines
Fitness Assessments Protocols and Procedures
2013 State of Behavioral Health in the Coast Guard
HRA 2015-2016
HRA 2015-2016 Sexual Health Supplement
HRA 2014-2015
HRA 2014-2015 Sexual Health Supplement
HRA 2013-2014
HRA 2012-2013
HRA 2011-2012
HRA 2010-2011
HRA 2009-2010

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